--- title: "Michelle Kavall to Speak at Amrit on Perimenopause and Midlife Health" id: "1459" type: "post" slug: "michelle-kavall-to-speak-at-amrit-on-perimenopause-and-midlife-health" published_at: "2026-08-20T07:19:51+00:00" modified_at: "2026-08-20T07:23:08+00:00" url: "https://longevitepalmbeach.com/michelle-kavall-to-speak-at-amrit-on-perimenopause-and-midlife-health/" markdown_url: "https://longevitepalmbeach.com/michelle-kavall-to-speak-at-amrit-on-perimenopause-and-midlife-health.md" excerpt: "What really changes during perimenopause, and what to do when you are told your labs look normal. You are sleeping worse. Your energy disappears by two in the afternoon. Your body composition has changed, and nothing you are doing seems..." taxonomy_category: - "BHRT" - "Functional Medicine" - "Gut Health" - "Integrative Medicine" - "News" - "Women's Health" --- # Michelle Kavall to Speak at Amrit on Perimenopause and Midlife Health ![Michelle Kavall to Speak at Amrit on Perimenopause and Midlife Health](https://longevitepalmbeach.com/wp-content/uploads/2026/08/Michelle-Kavall-Amrit-Ocean-Harmony-Hour-Womens-Health-Perimenopause.png)**What really changes during perimenopause, and what to do when you are told your labs look normal.** You are sleeping worse. Your energy disappears by two in the afternoon. Your body composition has changed, and nothing you are doing seems to be changing it back. You mentioned it at your annual physical. Your labs came back normal. But you still do not feel like yourself. That gap between being told everything looks fine and knowing that something has changed is at the heart of Michelle Kavall’s upcoming talk at Amrit Ocean Resort. On Saturday, August 22, 2026, Michelle Kavall FNP-C AFMCP, founder of Longévité Palm Beach, will present Restore Your Vitality: The Midlife Recalibration Every Woman Deserves, a complimentary presentation as part of Harmony Hour during Amrit’s 11 Days of Wellness, its National Wellness Month programming on Singer Island from August 20 through 30. ![Amrit Ocean 11 Days of Wellness during National Wellness Month](https://longevitepalmbeach.com/wp-content/uploads/2026/08/Amrit-Ocean-11-Days-of-Wellness-during-National-Wellness-Month-.png) ## **Event Details** **Restore Your Vitality: The Midlife Recalibration Every Woman Deserves** **Speaker:** Michelle Kavall FNP-C AFMCP **Date:** Saturday, August 22, 2026 **Time:** 6:00 PM ET **Admission:** Complimentary**Series:** Harmony Hour, part of 11 Days of Wellness **Location:** Amrit Ocean Resort, Singer Island **Address:** 3100 North Ocean Drive, Riviera Beach, Florida [Reserve Your Complimentary Spot](https://www.amritocean.com/experience/#!/e/michelle-kavall-restore-your-vitality-the-midlife-recalibration-every-woman-deserves-29579ed2?categoryIds=ee5ae36b-04e4-4a64-a0df-f703befa8484) | [Directions on Google Maps](https://maps.app.goo.gl/yfq4bz3kjJ9BmJFV9) [https://www.amritocean.com/experience/#!/e/michelle-kavall-restore-your-vitality-the-midlife-recalibration-every-woman-deserves-29579ed2?categoryIds=ee5ae36b-04e4-4a64-a0df-f703befa8484](https://www.amritocean.com/experience/#!/e/michelle-kavall-restore-your-vitality-the-midlife-recalibration-every-woman-deserves-29579ed2?categoryIds=ee5ae36b-04e4-4a64-a0df-f703befa8484) ## **When “Normal Labs” Don’t Match How You Feel** Perimenopause does not always begin with an obvious hot flash. For many women, the first clues are less obvious: sleep that breaks at three in the morning, anxiety with no clear source, brain fog in meetings you used to run easily, weight that starts shifting to the midsection, cycles that get shorter and heavier before they get longer, libido that quietly disappears, or digestion that suddenly feels different. Taken one at a time, each symptom can get its own tidy explanation. Stress. Aging. A busy season at work. But when several begin happening around the same time, the pattern deserves a closer look. Perimenopause involves fluctuating hormones, but those hormonal changes do not exist in isolation. Sleep, metabolic health, thyroid function, cardiovascular health, stress, nutrition, muscle, bone health, and a woman’s medical history can all matter when trying to understand how she feels. The goal is not to blame every symptom on perimenopause. It is to stop looking at each symptom in isolation. “Women know when something has changed in their bodies, even when they cannot immediately explain why,” Michelle says. “The goal should not be to dismiss those changes as part of getting older. We need to understand what is happening and determine what deserves attention.” ## **Hormones Matter. They Are Not the Whole Picture.** “A lot of women come in convinced they simply need estrogen,” Michelle says. “Sometimes hormones are absolutely part of the picture, but I often find there are other contributors too, like insulin resistance, thyroid dysfunction, nutrient deficiencies, poor sleep, or gut issues. A single lab value rarely tells the whole story.” That is why a midlife evaluation at Longévité is guided by the woman in front of us, not by a standard hormone panel. Depending on symptoms, history, and clinical findings, Michelle may evaluate hormone patterns alongside metabolic markers, thyroid function, nutrient status, cardiovascular risk, gut health, sleep, stress, and other factors that could be contributing to how a patient feels. Testing is selected based on what is clinically relevant to the individual patient. The goal is to order thoughtfully and interpret those results in the context of her symptoms, history, and the full clinical picture. It is the same approach Longévité brings to [functional medicine](https://longevitepalmbeach.com/treatment/functional-medicine/) and [gut health](https://longevitepalmbeach.com/treatment/gut-health-and-restoration/) : understand the history, investigate what is relevant, connect the dots, then build the plan. For some women, hormone therapy may be an appropriate part of that plan. For others, important pieces may include strength training, adequate protein and nutrition, improving sleep, supporting metabolic health, targeted supplementation, or treating another condition that is contributing to the symptoms. ## **What Michelle Will Cover at Amrit** During Restore Your Vitality, Michelle will explore: - What is actually changing during perimenopause, and why symptoms may begin earlier than many women expect - The symptoms and patterns that deserve a closer evaluation - Why routine bloodwork may not answer every question when a woman still does not feel well - How to think about hormone therapy, including potential benefits, risks, and individual candidacy - The non-hormonal pieces of midlife health that are often underused, including muscle, nutrition, sleep, metabolic health, and recovery Michelle’s goal is to help women understand their bodies well enough to ask better questions and make more informed decisions about what comes next. [Reserve Your Complimentary Spot at Amrit](https://www.amritocean.com/experience/#!/e/michelle-kavall-restore-your-vitality-the-midlife-recalibration-every-woman-deserves-29579ed2?categoryIds=ee5ae36b-04e4-4a64-a0df-f703befa8484) ## **Why Midlife Belongs in a Longevity Conversation** Amrit’s 11 Days of Wellness brings together experts across longevity, women’s health, heart health, brain health, mobility, pelvic health, nutrition, and recovery. Michelle’s session adds an important piece to that conversation because the menopause transition is about more than symptom relief. Midlife is also a time when cardiovascular health, metabolic health, body composition, muscle, and bone become increasingly important to the decades ahead. That makes perimenopause an opportunity to look beyond how a woman feels today and consider the health she wants to protect long term. ## **Introducing The Perimenopause Edit** The Amrit event also comes as Michelle prepares to introduce **[The Perimenopause Edit](https://longevitepalmbeach.com/the-perimenopause-edit-introductory-guide/)**, a new guide she created to make this transition easier to understand before the internet makes it harder. The guide explains what may be changing during perimenopause, which symptoms are worth tracking, questions to bring to your medical provider, and the different tools that may be considered as part of an individualized approach to midlife health. It exists for a simple reason: Women should not have to become hormone experts just to understand why they no longer feel like themselves. The Perimenopause Edit will be available through Longévité Palm Beach, Google Books, and Apple Books. ### **Cannot Make It on August 22nd?** Perimenopause care does not require an event invitation. If you are in your 40s or 50s and something feels different, whether it is your sleep, energy, mood, cycle, weight, libido, digestion, or simply the sense that you are no longer feeling like yourself, it may be time to look at the full picture. Longévité Palm Beach provides personalized functional and integrative medicine in Boca Raton and West Palm Beach, and with telehealth available across Florida. [Book a Complimentary 15-Minute Consultation](https://my.practicebetter.io/#/683352ecb8181f21a19fe5bc/bookings?s=68681dc193500fc6872edb85) ### **About Michelle Kavall** Michelle Kavall FNP-C AFMCP, is a Board-Certified Family Nurse Practitioner, Functional Medicine Specialist, and founder of Longévité Palm Beach. Her work centers on women’s health, including perimenopause and menopause, hormone health, gut health, metabolic health, advanced diagnostics, and healthy aging. Michelle combines functional, integrative, and conventional medicine to help patients understand what is happening in their bodies and build an individualized path forward based on their symptoms, history, clinical findings, and goals. 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