Michelle Kavall FNP-C AFMCP, founder of Longévité Palm Beach, presented Restore Your Vitality: The Midlife Recalibration Every Woman Deserves at Amrit Ocean Resort as part of its Harmony Hour and 11 Days of Wellness programming.

The conversation explored what can change during perimenopause and midlife, including shifts in sleep, energy, weight, mood, menstrual cycles, libido, and cognition. Michelle also discussed why routine bloodwork does not always tell the full story and how hormone health, thyroid function, metabolic health, nutrition, movement, sleep, and other factors may need to be considered together.

The complimentary lecture and Q&A gave women practical information to better understand midlife changes and become more informed participants in their healthcare.